MtF Transition - How to Lose Fat, Muscle and Gain a Feminine Body

Transitioning MtF is a difficult journey, and deep down inside all of us want nothing more than to pass. Achieving a feminine body can help you feel better about yourself and give you a concrete goal to strive to while you transition. There's a lot of noise out there about losing fat and not much about losing muscle, so I wrote this book to scratch my own itch. 

Enjoy the book! P.S. If the PDF appears all crazy on your Mac, send me an email: yvainebook at gmail dot com

What's covered: 

- How to form behavior and habits 

- Intermittent fasting 

- Marathon cardio 

- Caloric restriction 

- The program 

- The HRT variant of the program